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Relaxation · circulation · stress relief
Swedish massage
Full-body relaxation massage: effleurage, petrissage, friction. Relieves muscle tension, improves circulation, soothes stress.
Duration
60 min
Starting from
$90.00
Insurance receipt
Yes
Sun Life, Manulife, Blue Cross
Type
Full body
A complete full-body massage using varied techniques: effleurage, petrissage, friction, and tapotement. It promotes blood oxygenation and deeply relaxes the muscles.
Swedish massage is the reference technique in Western massage therapy. Each session is tailored to your physical and emotional state, with full respect for your privacy.
My commitment: hygiene, punctuality, attentiveness, and confidentiality. A genuine moment of well-being in a calm Outremont setting.
Recommended for
You will benefit if...
- Soothes the nervous system
- Improves sleep quality
- Strengthens the immune system
- Reduces muscle tension
- Improves blood circulation
- Reduces stress and anxiety
Contraindications
Avoid in the following cases...
- Fever or acute infection
- Thrombosis or phlebitis
- Open wounds or skin inflammation
- Recent fractures
- Active cancer without medical clearance
- First trimester of pregnancy (caution)
What to expect.
Welcome
10 min · discussion of your needs, history, contraindications.
Preparation
Area oiled, comfortable positioning, choice of treatment type.
Treatment
30–40 min · treatment applied, massage or fixed according to protocol.
After care
10 min · hydration, advice, scheduling if a follow-up session is needed.
Your questions, my answers.
- Is it painful?
- No. You will feel a suction on the skin — a strange sensation at first but painless. Wet hijama involves micro-scarifications felt only as a light pinch.
- Are there any marks left?
- Temporary redness may appear on treated areas — it fades within 24 to 72 hours depending on your skin type and the intensity of the session.
- How many sessions to see results?
- One to three sessions are usually enough to feel a noticeable effect. For chronic pain or a drainage goal, a protocol of 4 to 6 spaced sessions is recommended.
- Can I exercise afterwards?
- It is advisable to avoid intense exercise in the 24 hours following your session. Stay well hydrated and allow your body to integrate the treatment.
- Is it covered by my insurance?
- Massage therapy is recognised by Sun Life, Manulife, Blue Cross and iA among others. An official receipt is provided on request at each session.
Book your session.
Instant online confirmation. SMS reminder 24h before your appointment. Health declaration form to fill in before your first visit.