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Self-healing · digestion · hormones
Foot reflexology
A self-healing method through stimulation of reflex zones on the foot. Also available as hand and facial/cranial reflexology.
Duration
60 min
Starting from
$75.00
Insurance receipt
Yes
Sun Life, Manulife, Blue Cross
Type
Plantar · Palmar
The foot is a miniature map of the entire human body. Through targeted stimulation of reflex zones, this method activates distant organs and glands to restore balance.
Foot reflexology is particularly effective for digestive and hormonal imbalances, migraines, and sleep disorders. Also available as hand and facial/cranial reflexology.
Each session begins with a discussion of your needs and ends with a post-treatment review to tailor subsequent sessions.
Recommended for
You will benefit if...
- Digestive and hormonal imbalances
- Migraines and sleep disorders
- Stress reduction
- Improved circulation
- Nervous system balance
- Deep relaxation
Contraindications
Avoid in the following cases...
- Phlebitis or thrombosis of the lower limbs
- Wounds, eczema or infection on the feet
- First trimester of pregnancy (caution)
- Advanced osteoporosis
- Uncontrolled epilepsy
What to expect.
Welcome
10 min · discussion of your needs, history, contraindications.
Preparation
Area oiled, comfortable positioning, choice of treatment type.
Treatment
30–40 min · treatment applied, massage or fixed according to protocol.
After care
10 min · hydration, advice, scheduling if a follow-up session is needed.
Your questions, my answers.
- Is it painful?
- No. You will feel a suction on the skin — a strange sensation at first but painless. Wet hijama involves micro-scarifications felt only as a light pinch.
- Are there any marks left?
- Temporary redness may appear on treated areas — it fades within 24 to 72 hours depending on your skin type and the intensity of the session.
- How many sessions to see results?
- One to three sessions are usually enough to feel a noticeable effect. For chronic pain or a drainage goal, a protocol of 4 to 6 spaced sessions is recommended.
- Can I exercise afterwards?
- It is advisable to avoid intense exercise in the 24 hours following your session. Stay well hydrated and allow your body to integrate the treatment.
- Is it covered by my insurance?
- Massage therapy is recognised by Sun Life, Manulife, Blue Cross and iA among others. An official receipt is provided on request at each session.
Book your session.
Instant online confirmation. SMS reminder 24h before your appointment. Health declaration form to fill in before your first visit.